Building the base — easy miles with purpose
Matthew Brunken settles into summer aerobic volume in Nebraska — easy pace, honest recovery, and the habits that make race cycles work.
8.20 mi · 1:04:00 · Easy run
Read entry →Training
Editorial entries about how Matthew Brunken trains — the durable pages search engines and readers can rely on. Live feeds from Runalyze and Strava sit alongside when connected.
Runalyze: configured · Strava: not configured
Strava not configured. Set STRAVA_ACCESS_TOKEN or refresh-token trio in env.
·runalyze
1.65 mi · 15:17 · Easy run Date : 27.07.2026 Duration : 00:15:17 Distance : 1,65 mi Pace : 9:17/mi View full activity
Sport : Running Activity type : Easy run Date : 27.07.2026 Duration : 00:15:17 Distance : 1,65 mi Pace : 9:17/mi View full activity
·runalyze
4.44 mi · 36:45 · Easy run Date : 27.07.2026 Duration : 00:36:45 Distance : 4,44 mi Pace : 8:16/mi View full activity
Sport : Running Activity type : Easy run Date : 27.07.2026 Duration : 00:36:45 Distance : 4,44 mi Pace : 8:16/mi View full activity
·runalyze
3.11 mi · 24:55 · Easy run Date : 26.07.2026 Duration : 00:24:55 Distance : 3,11 mi Pace : 8:00/mi View full activity
Sport : Running Activity type : Easy run Date : 26.07.2026 Duration : 00:24:55 Distance : 3,11 mi Pace : 8:00/mi View full activity
·runalyze
2.04 mi · 17:10 · Easy run Date : 26.07.2026 Duration : 00:17:10 Distance : 2,04 mi Pace : 8:25/mi View full activity
Sport : Running Activity type : Easy run Date : 26.07.2026 Duration : 00:17:10 Distance : 2,04 mi Pace : 8:25/mi View full activity
·runalyze
1.00 mi · 9:23 · Easy run Date : 25.07.2026 Duration : 00:09:23 Distance : 1,00 mi Pace : 9:23/mi View full activity
Sport : Running Activity type : Easy run Date : 25.07.2026 Duration : 00:09:23 Distance : 1,00 mi Pace : 9:23/mi View full activity
·runalyze
9.50 mi · 59:44 · Easy run Date : 25.07.2026 Duration : 00:59:44 Distance : 9,50 mi Pace : 6:17/mi View full activity
Sport : Running Activity type : Easy run Date : 25.07.2026 Duration : 00:59:44 Distance : 9,50 mi Pace : 6:17/mi View full activity
·runalyze
2.66 mi · 19:46 · Easy run Date : 25.07.2026 Duration : 00:19:46 Distance : 2,66 mi Pace : 7:26/mi View full activity
Sport : Running Activity type : Easy run Date : 25.07.2026 Duration : 00:19:46 Distance : 2,66 mi Pace : 7:26/mi View full activity
·runalyze
1.56 mi · 15:14 · Easy run Date : 24.07.2026 Duration : 00:15:14 Distance : 1,56 mi Pace : 9:46/mi View full activity
Sport : Running Activity type : Easy run Date : 24.07.2026 Duration : 00:15:14 Distance : 1,56 mi Pace : 9:46/mi View full activity
·runalyze
20.0 mi · 2:31:32 · Easy run Date : 23.07.2026 Duration : 02:31:32 Distance : 20,01 mi Pace : 7:34/mi View full activity
Sport : Running Activity type : Easy run Date : 23.07.2026 Duration : 02:31:32 Distance : 20,01 mi Pace : 7:34/mi View full activity
·runalyze
1.62 mi · 15:56 · Easy run Date : 21.07.2026 Duration : 00:15:56 Distance : 1,62 mi Pace : 9:52/mi View full activity
Sport : Running Activity type : Easy run Date : 21.07.2026 Duration : 00:15:56 Distance : 1,62 mi Pace : 9:52/mi View full activity
·runalyze
4.72 mi · 30:01 · Easy run Date : 21.07.2026 Duration : 00:30:01 Distance : 4,72 mi Pace : 6:22/mi View full activity
Sport : Running Activity type : Easy run Date : 21.07.2026 Duration : 00:30:01 Distance : 4,72 mi Pace : 6:22/mi View full activity
·runalyze
3.07 mi · 25:01 · Easy run Date : 21.07.2026 Duration : 00:25:01 Distance : 3,07 mi Pace : 8:09/mi View full activity
Sport : Running Activity type : Easy run Date : 21.07.2026 Duration : 00:25:01 Distance : 3,07 mi Pace : 8:09/mi View full activity
·runalyze
1.22 mi · 10:05 · Easy run Date : 21.07.2026 Duration : 00:10:05 Distance : 1,22 mi Pace : 8:14/mi View full activity
Sport : Running Activity type : Easy run Date : 21.07.2026 Duration : 00:10:05 Distance : 1,22 mi Pace : 8:14/mi View full activity
·runalyze
4.67 mi · 40:37 · Easy run Date : 20.07.2026 Duration : 00:40:37 Distance : 4,67 mi Pace : 8:42/mi View full activity
Sport : Running Activity type : Easy run Date : 20.07.2026 Duration : 00:40:37 Distance : 4,67 mi Pace : 8:42/mi View full activity
·runalyze
5.36 mi · 30:04 · run
Sport : Cycling Date : 19.07.2026 Duration : 00:30:04 Distance : 5,36 mi Pace : 10,7 mph View full activity
3 published entries
Matthew Brunken settles into summer aerobic volume in Nebraska — easy pace, honest recovery, and the habits that make race cycles work.
8.20 mi · 1:04:00 · Easy run
Read entry →A controlled quality touch: strides after easy miles, plus strength work that supports durable running for Matthew Brunken.
6.00 mi · 45:00 · Easy + strides
Read entry →Weekend long run notes from Matthew Brunken: fueling, pacing patience, and why long aerobic sessions still anchor the week.
14.0 mi · 1:53:00 · Long run
Read entry →